Helping Women in Brackley Build Strength, ConfidencE & Balance
Transform your body and mindset through 1:1 coaching built for real women with real lives
No crash diets. No guilt. Just strength, structure, and support - in-person, online or both.
100+
Happier mums & stronger women
10+
Years of experience
LIFE FEELS BETTER WHEN YOU'RE STRONGER
It’s time to bring your energy, confidence, and balance back... without giving up your lifestyle or family time.
Through strength training, flexible nutrition, and simple daily habits, we’ll build a body and mindset that support your life, not restrict it.
Whether you train with me in-person in Brackley, Buckinghamshire or online from anywhere, your plan is designed around your goals, your time, and your lifestyle.
ULTIMATE WELLNESS
A full approach to fitness that covers strength, nutrition, mindset, and recovery so you feel your best inside and out.
BALANCED NUTRITION
Simple, sustainable nutrition coaching that fits your family, your schedule, and your goals. No dieting or guilt required.
HEALTHY HABITS
Build consistency with realistic routines that work even when life gets busy.
ENJOYABLE WORKOUTS
Train in a way you love. Whether that’s in my Private Studio in Brackley, the gym or at home, every session is built to boost your confidence and strength.
DOES THIS SOUND LIKE YOU?
You’re tired of not feeling comfortable in your body
You want to focus on yourself again but can’t seem to find the time
You’ve tried to get fit before but struggle to stay consistent
You want to feel strong, healthy, and confident again
If this sounds like you, I can help. I’ll support you step by step with realistic training, clear structure, and the accountability you need to finally feel good again.
BRACKLEY'S #1 FEMALE FITNESS COACH AND PRE & POST NATAL SPECIALIST
Coaching women to feel strong, confident, and capable again - in-person, online, or both.
Hi! I’m Rosie, a certified personal trainer, pre and postnatal fitness coach, and former GB athlete.
I’ve spent over a decade helping women build strength and confidence through realistic, effective coaching.
I'm a Mum of 2 myself - a firm believer in family coming first - but this also means I understand the challenges that come as a parent, who is also trying to balance work, family & their own health and fitness.
Before coaching, I worked in the police, so I know exactly how busy life can get and how hard it is to find time for yourself.
My goal is to help women like you train smarter, feel stronger, and live healthier without sacrificing everything else.
INTRODUCING MY APP
DAILY PROGRESS REPORTS
Daily progress tracking (including your workouts and nutrition) as well as accountability & chat support for ongoing questions and check-ins!
WEEKLY FOCUSES
Every week, we'll have a plan and a focus for you to be working on. You will complete a weekly check-in for me to hold yourself accountable, reflect on your progress and ensure we're working effectively together towards your goals!
Community
Not only do you get 1-1 access to me, through my coaching you also get access to our incredible community and motivation from like-minded women! For those Mums in Brackley, we have lots of in-person community events, classes & opportunities to connect.
Over 100 women in Brackley and across the UK have transformed their strength, mindset, and confidence through my coaching.
REAL WOMEN, REAL RESULTS
"Loved everything so far"
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"My life changed forever"
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"Highly recommend this"
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Flexible Coaching Options
for Every Woman
Whether you’re local to Brackley or joining online, there’s an option to suit your goals and your schedule.
LOCAL CLASSES
Small Group All-Female Training Sessions in Brackley, Buckingham & Surrounding Areas
Small, supportive group sessions
Safe and inclusive pre/postnatal
Strength, mobility and confidence
FROM £11 PER SESSION
No contracts - cancel anytime
ONLINE GROUP COACHING
Accountability & Community Wherever You Are
Workout plan to follow & track your progress on my App
Nutrition guidance & coaching
Support & accountability from me
Community of likeminded women
We run quarterly intakes, so if you're interested - hit apply to join the waitlist.
Next intake starts January 2026!
1-1 COACHING & personal training
Train from home, the gym, my Private Studio or anywhere in the World!
Tailored support & plan built around your goals and lifestyle
Custom training plan & nutrition
Personalised feedback and ongoing accountability & support
Flexible options for in-person Personal Training in Brackley
Limited spots available due to the bespoke and high-touch nature of this service.
Still Have Questions?
I know it's not easy to get started, so I've listed below some common concerns or questions new clients often have to help put your mind at ease!
Do I need to be fit to start?
Not at all. Most clients start as complete beginners. I’ll meet you where you are and build from there.
Do you offer pre and postnatal coaching?
Yes. I’m a certified pre and postnatal coach and I’ve helped many mums rebuild their strength safely after pregnancy. I also work with many other women who aren't pregnant or mums, too!
Can I train online and in-person?
Yes, you can do either or both. Many clients love the flexibility of combining either classes & in-person PT sessions in Brackley with online coaching for extra support and accountability.
What if I struggle to stay consistent?
That’s exactly what my coaching is built around. We’ll build habits, routines, and mindset shifts that help you stay on track even when life gets busy.
Ready to Feel Stronger, Healthier, and More Confident?
Let’s chat about what’s possible for you. Book a free 1 to 1 discovery call and find out how we can build your strongest version together.
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